Poor weight gain during pregnancy is associated with premature babies and low birth weight. It is important that, no matter what you weighed before, there must be an average weight gain during pregnancy. For overweight women, the minimum weight gain should be 15 pounds and for underweight women, it should be at least 25-35 pounds. If you are having a multiple pregnancy, you may need to gain even more weight. Weight gain during pregnancy also depends on your physiology, height, and build. Genetics also plays a major role in determining weight gain during this period.
Increased Calorie Intake
The fetus within you is growing and it needs nutrition, if it is deprived of nutrition, you will have a baby, born with birth defects. Proper nutrition is very important at this stage. You don’t necessarily need to eat for two, but a calorie increase of at least 300 over your regular calorie intake should do well for you.
Eating Healthy For Weight Gain
To have an average weight gain during pregnancy, you should eat healthy. Avoid fried fatty foods. Do not eat junk foods. Eat plenty of fresh fruits and salads. Include milk and milk products and freshly cooked green leafy vegetables, pulses, legumes and crunchy cereals and whole grains in your every day meals.
Avoid Too Much Weight Gain
Excess weight gain during pregnancy could mean that you need to revise your diet plan. This is also an indication for your doctor to check for any complications during pregnancy. Gaining too much weight during pregnancy should be avoided. It can lead to diabetes in the mother and problems during labor. Increase weight gain could mean your new born will also be an obese baby, which is unhealthy. You will also find it more difficult to get back into shape again after pregnancy.
If you have any further questions on average weight gain during pregnancy, you can read good books, magazines and surf the net.
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